There is nothing more unpleasant than hearing your partner snoring all night.

Not only is the sound annoying, but it deprives you of a good night's sleep and the next day is then very long and painful.

Snoring is a phenomenon that can be caused by narrowing of the airways, being overweight, alcohol consumption or deformation of the nasal septum.

In addition, excess mucus in the nose and throat can also cause snoring.

If this is the case, the recipe below could be the miracle you're looking for:

These are the ingredients you need to gather:

- 2 apples
- 2 carrots
- 1/4 lemon
- 1 ginger bulb

The reason why the mixture is effective is simple: each food plays a precise role in alleviating snoring. For example, lemon has a good amount of vitamin C, which helps to decongest the nose. Ginger relieves the pressure of the sinuses, while carrots and apples help you sleep soundly.

Once you have all the ingredients, you need to put it all in a blender until you have a smoothie, then get your partner to drink it a few hours before going to bed.

Be sure to share this miracle recipe with anyone who needs it!