Let's start with something obvious. When you can't sleep normally, something is wrong.
According to the ancient biological clock of Chinese medicine, energy crosses a different meridian of your body at different times of the day.
These meridians are like channels that send energy to different organs to promote health and vitality.
However, when there is a blockage in these channels, energy can not pass through and this can cause stagnation or accumulation of energy. This can alter sleep and wake you up.
In traditional Chinese medicine, if you wake up constantly at the same time during the night, this could indicate a sign of weakness in the meridian or the corresponding organ.
Here is a list of your body's association with waking at different times:
Between 21:00 and 23:00
This is the time when most of us try to fall asleep. If you have trouble sleeping at this time, your body may be too stressed. The best way is relaxation.
Between 11:00am and 16:00
Your gall bladder is activated during these hours. The energy blocked on this meridian may indicate that you are too critical of yourself or others.
If you have been disappointed by a loved one, this may be the problem. At the physical level, the gallbladder helps with fat degradation, so it might also be necessary to adjust your fat intake.
Between 01:00 and 03:00
This is common in many people, but the problem is in the liver.
The liver is responsible for many bodily functions, including hormonal balance, digestion and elimination of toxins and stress. So if you wake up during this time, it could indicate that one of these areas fails.
Waking up during this time may also indicate that your body has too much energy. Try to balance yourself and do not forget that the physical and emotional part is important.
Between 03:00 and 05:00
This can be a lung problem, this happens a lot to smokers. At this time of day, the air is heavier and you need your lungs in perfect condition to breathe well.
The lungs also symbolize the pain and sadness that are treated, so if you felt emotionally uncomfortable, this may also be the reason.
Between 05:00 and 07:00
This occurs because the large intestine is responsible for cleansing the body of toxic waste from our digestive system. So, waking during this time may indicate a weakness in this area.
If this happens to you, it is best to treat the mentioned areas, physical and emotional.